Category Archives: Happiness Tips

Why worry when you could spend the same time focusing your wondering, worrying mind on your breaths, the magical breaths that are your closest proximity to your Divine Self that is beyond mind? Related posts: No related posts.

Show gratitude to those you helped, served, loved or did good and  Enjoy the very act of love and giving and forget about it. The joy of giving is your only reward. Related posts: No related posts.

Self-love is sadhana(practice) to get back to your true Self. At the moment, your sadhana is based on continual illusion about who you are. The more you feel you are your body, the more mind gets attached to mithya, untruth. In meditation, you feel you are that blissful state, which is your Soul-state. Self-love is […]

When you meditate you don’t do it alone, your mind sends forth vibrations of higher frequencies uplifting many who are in similar field of divine vibrations. The only way we can counter the negativity that is fast spreading like a virus is to calm ourselves through dhyana and stay positive! Related posts: No related posts.

Sit quietly and introspect the areas of your mind that seems to have fallen in the grip of wrong emotional patterns. Evoke the higher Self and allow the mind to be enlightened by the Light of your Soul. Let not the lower mind overwhelm you, be alert, rephrase your thoughts, uplift your emotions, and be […]

When you look outside you will have depressive feelings. You will live in your past and project the future your way. Outside with all its chaos will baffle you. This is the best time to move in. To catch more moments of mindfulness and gratitude. To realise that awakening to your own happy state is […]

When you put your brain to action and your body is dynamic you just need to practice Awareness, being alert and alive to the Moment! That is the skill of action— karma yoga! Karma yoga will take you to meditative calmness. When you only do karma then you are in high stress.When you do karma […]

Watch the conspiracy of your own mind, a little insult or praise brings about instant, or at times long lasting hurt or joy. Take a pause and mind your breaths, calm yourself and ask, am I my mind, or I am the knower of my thoughts and feeling that is played on the screen of […]

The practice of awareness demands you. Awareness brings you to the present moment. Restless mind is stuck with the past and fear of an uncertain future. As you commit yourself to quietly sitting and dwelling on the awareness of physical sensation, breaths, and your thoughts and feelings, over a period of time the mind learns […]

An untamed (untrained) horse can’t take you to your destination. So also untrained mind cannot give us peace and happiness. Whenever your self-suggestion is worded in doubts and fear, you will have feelings of uncertainty and stress. Practice of Sakshibhav meditation can help you to shift your attention from negative brooding to positive hope and […]