Category Archives: Happiness Tips

Ups and downs in life are very important to keep us going, because a straight line even in an E C G means we are no alive.
– Ratan Tata

Smile when they want you to frown, be happy when they expect to you to be sad, laugh when they think you’ll cry. Don’t live based on what others think or try to fit in, but always be in the best of yourself that’s what makes you outstanding.
– Blaze Olamiday

There’s an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That’s the key for me. If I can accept the truth of ‘This is what I’m facing — not what can I expect but what I am experiencing now’ — then I have all this freedom to do other things.
– Michael J. Fox

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It’s called passage meditation. You internalize the perennial philosophies.
– Ashley Judd

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.
– Deepak Chopra

Yoga is the best thing for your sex life. It keeps you limber in all kinds of ways. It teaches you to love your body and your partner’s body. But more than anything, it keeps your mind liquid, and nothing’s sexier than that.
– Woody Harrelson

This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.
– Deepak Chopra

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
– Buddha

Happiness is like a kiss. You must share it to enjoy it.
— Bernard Meltzer