Meditate upon the Cosmic sound of Om, being mindful of A U M, make sure your whole body vibrates with this Sound form of God. It would detoxify your body, purify your mind and bring rhythm to your breath. You will attract all that is good in life and release from your system all that is redundant and superfluous. Try it, take a deep breath and release the breath with A U M.
Shuddhaanandaa Brahamchari