Practice of awareness brings you again and again from past and future to the present moment. Don’t react or resist physically or emotionally to anything that is hurting you or disturbing you; that will only intensify your suffering. You are on a toll road; you can’t react when asked to pay the toll for your onward journey. Pay, and proceed. Paying for the past. Present is beyond all tolls. Meditate upon this karmic reality and joyfully take your ride.