Be selective about what you allow to occupy your mind space. All around us, we are facing such painful negative erosion of human values; if we dwell on those practical realities, our mind soon would lose sight of the positive possibilities and higher realities.Meditation gives you the scope to distil your mind, calm it down, de stress and energise your body from inside to face challenges that are unpredictable and unavoidable. Be an inspiration to others rather than being influenced negatively by others!

Meditation and life-divine empowers you.