Five Simple Actions to Enhance Happiness

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Alex Korb, the author of the book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression writes in his blog, “I used to think that being happier was all about teaching yourself to think more positively. But, at times positive thinking can be quite difficult, particularly when you’re in a bad emotional place, and occasionally it can actually […]

Bridgewater Founder Propagates Meditation

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Meditation more than any other factor has been the secret to whatever success I’ve had,” stated Raymond Dalio, founder of the world’s largest hedge fund, Bridgewater Associates at a David Lynch Foundation event. The David Lynch Foundation had hosted a panel discussion entitled Meditation: Creativity, Performance & Stress, which was led by Sorkin, and featured […]