The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

Make sure you try to take deep mindful breaths and exhale long deep mindful breaths. Let it become your practice to keep conscious company with your breaths and release all toxins and worn out cells and negative emotions through these deep mindful breaths. They do help. They do change your thoughts and emotions. Shuddhaanandaa Brahamchari […]

When a surgeon opens the heart for bypass, did you see how cruel the whole act looks? But it is to give the patient a fresh lease of life. This is the kind cruelty of a surgeon. One goes through pain only to reach a point when one can start the journey to the end […]

Just as a bird cannot fly with one wing so also we cannot attain material success or spiritual illumination with only efforts. That is one wing. It is Grace that ultimately makes everything possible. Grace is the second wing. When your deepest yearning for Truth and your sincere efforts meet with Grace then the miracle […]