Do you know you love your Prana (breaths) the most? If a person has been trapped under water, and has struggled to come to the surface, ask him if he thought of demonetization, politics, gold, a BMW, or his wife, mother or children? He would reply that as he was choking on water, he only […]

Miss no opportunity to appreciate others or express your gratitude or thankfulness to those you meet during the day. This is an excellent way to boost others’ self-esteem. Don’t you feel so happy being recognised and given attention and appreciation? The same is with all. Share your smile, some positive words, and some stories that […]

Happy Ho Listed Among 20 Most Promising Corporate Wellness Service Providers – 2018!

Nandita Kochar Happy Ho’s philosophy of Happiness differentiates happiness from momentary pleasure. While things, dreams or ambitions that a person thinks would give him/her happiness might differ, the feeling of happiness is the same. We believe that happiness cannot be tied to any goals or achievements – attaining them gives short-lived pleasure. Our focus is […]

When one falls sick and the doctor advises a full body scan, oh! You pay a fortune to do that! But just imagine, if you close your eyes, instantly you are in the closest proximity to your inner world. The eye of awareness opens. With a few deep breaths of joy and love, you can […]

Don’t curse yourself or others for negative emotions. They live in the womb of your subconscious mind only to surface when provoked by external situations. If you curse them, they don’t leave you or let you free. If you practice being aware and conscious, then you can identify them and before they create the mess, […]