One of the research findings of Harvard University tells that a good relationship with family and friends gives you good health and a longer life. As such our thoughts and beliefs have a lot to do with our wellness. Happy positive thoughts create an inner atmosphere of growth, while an unhappy state of mind creates […]

You are actually missing your Self. Deep inside your soul cries for your attention and wants you to leave all your negative emotions to the light of your soul to be transformed into love and fearlessness. Go to bed 20 minutes early, wake up 20 minutes early and use that time to meditate and see […]

Welcome to the City

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I see most people spend their life impressing others or even go into depression because of others. Are we here to live our life through the eyes of others? It is a kind of slavery. Meditation gives you your birthright back; it shows you that you are not born a sheep to follow others blindly, […]

How To Complain Constructively

How we characteristically respond to such maltreatments, believe it or not, goes to the heart of who we are. Our reaction provides us with a choice – to live a life that is bitter and frustrated or to live one where we know how to co-exist tolerably. An often ignored but crucial part of living is how to complain constructively to those who hurt us