Even for 15 minutes, resolve you will not get involved with multitasking by default. You will do one act at a time and put your whole attention to it so that you live it, soak in its beauty and awareness. If you are breathing, then only breathe, even for a few seconds let you soul […]

Mindfulness: The Master Key

Mindfulness: The Master Key Review by Shri Param Srikantia, USA https://www.amazon.com/gp/product/8183284590… 5.0 out of 5 stars Exceptionally Inspiring April 28, 2019 Mindfulness: The Master Key by Swami Chaitanya Keerti is a voyage into the very depth of our being. I was so moved and inspired by how well this book explores the subject of Mindfulness […]

Your “I” is rooted in your “am ness”. Find pauses to unplug from all external diversions of mind and close your eyes, take 3 deep mindful breaths, now for a while connect to your existential “am ness”. Let your “i” seek and dwell on the inner silence and just Be! He who looks outside dreams. […]