True knowledge is self-knowledge. The more we know our body, our mind and our breath, the more we know our relationship to everything in this world outside of us. We start appreciating everything in life as gifts from Self to self. This is simply being happy for no reason! Love and gratitude!  Related posts: No related posts.

Body is the mini-universe. Asanas Pranayama and Dhyana create the bridge to the Universe. Separation of the inner and outer is the root of all agony and suffering. Don’t spend time worrying about the world and it’s chaos and pandemic. Move within. Nostrils and breaths are your gateway to the abode of heart, the seat of […]

You cannot do meditation. It is a state, a natural state of your true being inseparable from you. Hence, not-doable. What you can do is Japa, prayer, practice of mindfulness, heartfulness, acts of compassion and love. As you do these practices your mind is gradually decluttered. A time comes when you are doing your japa […]

“Seniors ensure their own sinecure and juniors insecure.” Related posts: No related posts.

Just as there is need for the utensils and dishes to be washed clean, the body given a regular bath and good food, so also we need to devote time to cleanse the mirror of our mind to reflect the reality beyond the superficial mirages and attachments. This is upasana. Sitting close to your true […]