Take a pause, breathe with awareness, surfing your breaths, enjoying how the trees and all elements of nature are breathing in and through you. Breathe in with a smile and out feeling released and relaxed. Continue this practice for a couple of minutes. Now take this quiet relaxed state to your next things to do. Love […]

Truth or Reality is not out there. The object of your perception or experience may be outside, but do you perceive or feel your feeling or perception outside? It is all inside. It is your consciousness inside that interprets what is perceived. Sages see the world inside of them. Sages experience the whole existence inside […]

While reading a book, don’t just read the book, read yourself. This is Swadhaya, studying one’s own self with help from some words of the wise ones.  Related posts: No related posts.