In their book Emotional Intelligence 2.0 Travis Bradberry and Jean Greaves have explained how to feel emotions physically. When you experience an emotion, electric signals course through your brain and trigger physical sensations in your body. The physical sensations can be varied as your stomach muscles tightening, your heart rate increasing your breathing quickening, or […]
Yes, you have come to go through all your prarabdha, pains and sufferance of karmic consequences. But don’t get stuck. The goal is to realise that just as good days don’t last bad days don’t last either. The purpose of this dual experience is to realise that you will find true peace and happiness only […]
People with high Emotional Intelligence cope better under pressure. They acknowledge and learn from their mistakes and take criticism well.
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We end up burning the candle at the both ends. The end result is our performance at work is affected.
Unless one discovers oneself, one remains just a mean. The moment one discovers oneself, one has found the end. The circumference of your being is the means: the body, the mind, the heart. Use all of them to reach the innermost core, the very center- and that is the end. In finding it, one finds […]
Oh! What a grace is our breath! The whole universe breathing through us, as we meditate upon our breath, as the mind surfs the breaths, the flow of the vital life energy in and out, yoking the inner and the outer worlds, we are in spontaneous state of unity in the midst of all the […]
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