Author Archives: Bodhi Shuddhaanandaa

This concept of our mind that I am separate from others and God is the bottom line of all violence and suffering. In a world of seamless interconnectedness, interrelationships, interdependence, how can an ‘individual’ exist? As an ‘individual’ I suffer. In a meditative state the individual dissolves, unity consciousness blossoms, the whole being is flooded […]

All conflicts are rooted in concepts and notions of mind. Spirituality is the path to reach a point with zero concepts. Nothing is defined. Everything is everything. Everything is nothing and everything. Beyond set ideas and notions of mind is a space where only a few have reached so far. Rest are struggling to prove […]

Your wellbeing is all important. If you are well, all is well. To enjoy wellness and wellbeing, you need to investigate within what causes ill-being. What causes your disease and depressions? Once you know the root, go deep and work on them. You don’t have to fight illness. You have to have the right mindset […]

Body ages, you don’t age. You are the knower of the false notion of body ageing or body dying. Let me know who else other than your deep contemplation can gift you this *awakening*? Intellectual understanding is only a pointer. Practice of meditation is the process, *awakening* is natural outcome out of Grace of Mother Divine […]

Learn deep breathing and mindful breathing practices. There are a million videos on the net. Select the authentic one. Practice. You have to increase your power to exhale. As such the more stressed you are the shorter your exhalation and more accumulation of carbon dioxide inside your body! You know what can happen out of it. […]

Be creative to find your own path to bring balance to the most challenging life of today. I see Acceptance not only as first alphabet but essentially the very foundation of peaceful life. Acceptance strengthens your nerves for you give up your resistance to what bothers you and rise above to find higher possibilities opening […]