Author Archives: Jwalant Swaroop

Prof. Seligman’s Four Wellbeing workouts to be Happy

Relieving stress and anxiety might help you feel better  temporarily  says Martin E.P. Seligman, a professor of psychology at the University of Pennsylvania and a pioneer in the field of positive psychology. He sees that alleviating negative emotions as a path to happiness. “Psychology is generally focused on how to relieve depression, anger and worry,” […]