Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis of Vitamin D and hormones such as progesterone, estrogen and testosterone.
Although it is good for the body, excess cholesterol can be harmful. Too much cholesterol in the bloodstream can cause blockage of arteries and eventually, heart related complications. To keep a check on its level, it is important to adopt a healthier lifestyle that includes healthy food habits and regular physical exercise.
Various studies suggest that yoga and meditation can help curb cholesterol naturally without any harmful side-effects on the body.
Cholesterol is created in the body from the food that we consume. Hence, it is essential to weed out the problem from the root. Junk food, deep-fried food and meat products are practically a storehouse of fats, and thus inevitably cholesterol. Consuming such fat-rich foods cause sluggishness, mood swings and obesity.
If you are diagnosed with high cholesterol level, remember that it’s not impossible to get out of the danger zone. Even minor lifestyle alterations can help bring things under control. However, it is important to stay focused on overcoming the problem and being regular with the yoga regime.
Meditation is an alternate approach to restoring cholesterol level in the body and should not be taken as an alternative to medicine. It is highly recommended that you consult your doctor before giving up any current medication that you may be on.
Do book your mindfulness session at Happy Ho to be free of worries, stress, high cholesterol and stay happy always.
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