It not just food that our body needs for survival. It is oxygen which we receive through breathing. As humans all over the world are more and more afflicted with negative stress they lose the natural power to breathe deep rhythmic breaths. Shallow breaths are rapid and short. You don’t receive enough oxygen and suffer from stress related ailments. Your happiness depends on your health and breaths play very important role in that. Practice deep and long mindful breaths. Exhale more. Hold your breaths little longer, creating a pause. Your body will naturally inhale more! You will feel energetic and your mind calmer.
Deeper breaths are happier breaths!
Bodhi Shuddhaanandaa