In a mindful, meditative state you can be witness to your inner dialogue. Either the ego speaks or the melody of your heart speaks. If you allow the ego-driven conversation to take over, then eventually the Spirit will starve. Fill your mind with the heart’s language of positive affirmation that all is well, that the Higher Intelligence is taking care of you, and that only good lies before you!
Shuddhaanandaa Brahamchari