Studies show that hiking is an opportunity to clear your mind of daily stresses and obligations. Focusing on your surroundings is necessary while hiking, but it also helps to calm yourself, clear your mind, and appreciate the world around you.
Studies show that hiking is an opportunity to clear your mind of daily stresses and obligations. Focusing on your surroundings is necessary while hiking, but it also helps to calm yourself, clear your mind, and appreciate the world around you.