Wherever you put your mind, the mind draws the energy out of it. Sadhu is not one who is clad in white or saffron robes but one whose mind dwells in the contemplation of the Divine and in the welfare of all. Mindfulness is to consciously put the strainer of discrimination and allow thoughts of light and love and avoid all negative thoughts and emotions. It is what we think, contemplate and chew that creates our physical and mental health. Think thoughts of light and love and be healthy and happy.
Shuddhaanandaa Brahamchari
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