Take a few deep breaths. Become conscious of the flow of life energy and fill yourself with gratitude. Say Thank you. Now, take a deep breath and while exhaling chant A U M a few times tracking the sound and feeling the Grace of sound form of God. It will detoxify you and allow you to flow through the day and be happy.
Shuddhaanandaa Brahamchari
Happyho also provide best Meditation classes in Noida and Delhi NCR India area.