One common question I have come across everywhere is how do I manage those who are negative and often hurting? Negative energy coming from others cannot be stopped, as long as you resist and react negatively. A pause is needed. Hold your right thumb with fingers of your other hand and try to feel the pulsing as you quietly follow your breaths. Breathe 10 times feeling the pulse and also your inner energy transforming into release and relax and reaching out to a solution coming from the core of your quiet non-reactive mind.

Body’s intelligence is infinite!