An untamed (untrained) horse can’t take you to your destination. So also untrained mind cannot give us peace and happiness. Whenever your self-suggestion is worded in doubts and fear, you will have feelings of uncertainty and stress. Practice of Sakshibhav meditation can help you to shift your attention from negative brooding to positive hope and strength of mind. Watch your breaths, watch your thoughts, your sensations of your body. You will create your own magic!

Live happy healthy and whole!