Category Archives: Happiness Tips

Fill your heart with infinite gratitude for your parents your first Guru in life and all your ancestors whose blessings take you to the teacher who opens your heart to ultimate Truth of your innate Divine Self. Catch moments of silence and feel the aura of your Guru, the dispeller of darkness, in the cavity […]

Viewpoints on any matter differ. Why? Because the same object is seen from different ‘points’ — locations, time, space, level of consciousness. You see it from one point another sees it from another point. That is the reason it is said as point of view. Views may be right or wrong. But if we practice […]

Just open your heart in utter gratitude and thankfulness for this Moment. Breathe in and feel calm. Breathe out and feel all negative fears and worries have left you. You are healthy and healed. Keep doing it till your body and mind mirror the peace that you long to experience in this world of chaos […]

When you are alone and meditating and being appreciated and supported you may feel good. But that is not real life story. The very ‘birth’ is the beginning of suffering. Even death is not the end of suffering. The mind in delusion ‘I am this name and form’ keeps every one chasing after a false […]

This concept of our mind that I am separate from others and God is the bottom line of all violence and suffering. In a world of seamless interconnectedness, interrelationships, interdependence, how can an ‘individual’ exist? As an ‘individual’ I suffer. In a meditative state the individual dissolves, unity consciousness blossoms, the whole being is flooded […]

All conflicts are rooted in concepts and notions of mind. Spirituality is the path to reach a point with zero concepts. Nothing is defined. Everything is everything. Everything is nothing and everything. Beyond set ideas and notions of mind is a space where only a few have reached so far. Rest are struggling to prove […]

Your wellbeing is all important. If you are well, all is well. To enjoy wellness and wellbeing, you need to investigate within what causes ill-being. What causes your disease and depressions? Once you know the root, go deep and work on them. You don’t have to fight illness. You have to have the right mindset […]

Learn deep breathing and mindful breathing practices. There are a million videos on the net. Select the authentic one. Practice. You have to increase your power to exhale. As such the more stressed you are the shorter your exhalation and more accumulation of carbon dioxide inside your body! You know what can happen out of it. […]

Be creative to find your own path to bring balance to the most challenging life of today. I see Acceptance not only as first alphabet but essentially the very foundation of peaceful life. Acceptance strengthens your nerves for you give up your resistance to what bothers you and rise above to find higher possibilities opening […]