Category Archives: Happiness Tips

Anything in excess is harmful. Excess thoughts, addictive over thinking only clutters the brain and robs the clarity of mind. Indecisiveness, which is a major reason for misery and failure, becomes habitual. If you truly want peace then create space in the mind by learning the art of letting go. That is meditation, from non-clinging […]

Don’t unconsciously repeat your past. Your inner world waits for you to explore the infinite potentials, lying untapped, un-discovered. Imagine your whole body runs automatically from breathing to beating of the heart, from digestion to assimilation, but your anxieties and fears ruin the natural balance of body-mind. Let the inner change first. Outer will change […]

Sit quietly and introspect the areas of your mind that seems to have fallen in the grip of wrong emotional patterns. Evoke the higher Self and allow the mind to be enlightened by the Light of your Soul. Let not the lower mind overwhelm you, be alert, rephrase your thoughts, uplift your emotions, and be […]