Don’t expect your mind to cooperate with you when you try to slow it down. Initially the more you try to tame it, the more it will behave like a wild horse. Remember the clue is the art of relaxation. Sit quietly and take deep breaths through your nostrils and breathe out through your mouth. […]
True spirituality or path of meditation is to return back to your natural self again. When you go to a place of pure nature you become meditative and spiritually vibrant, for your soul longs to be in nature and be natural. It is the illusive mind that pulls us away from nature outside and inside. […]
Practice standing before the mirror and affirm the higher truth that you are a radiant child of God, that you love all, and all love you, that you are a blessing to one and all. That all is well in your life. Never ever belittle yourself or others, for in every one is the presence […]
You are creating your world through your thoughts every moment. Your world is not another’s world. Like a spider you weave your net through your thoughts and are entangled in it. Only through daily practice of awakening to God’s love, you will realize that the net you create is only created by your thoughts. God […]
Let stretching, breathing and mindful meditation become your way to usher in all glory to the day. Let only thoughts of purity and positivity occupy the space of your mind to attract peace and happiness as the day unfolds. Let surrender to the will of God help you to flow rather than worries about future […]
Till you seek the source of happiness in the silence of your mind you cannot be sure of happiness in the clamoring world outside. Every happiness that is dependent on external things cannot be trusted as they are under the law of impermanence. Hence, we need to seek the Source of that which is changeless […]
Mind needs something to hold on to, it cannot remain quiet for a second. But through meditation, prayerfulness and mantra japa eventually it slows down and then there is an expansion that you feel, subtler vibrations become available to you and the same world appears different. With change of attitude the inner and outer world […]
The day is not far when the thin line between physics and meta-physics will dissolve and we will all agree there is One Source, One God, one Truth, one Life in its eternity. That all differences are mind made. That all violence and war are man made. That peace is the very essence of love, […]
People spend so much time for art, literature, and everything in this world to know more and enjoy, but somehow postpone persevering through the practice of meditation. Only, only, meditation can take us to our inner world where peace and beatitude wait for us eternally. The outer anchors are only to take you to the […]
Please don’t think meditation is a kind of spiritual practice. It is simply an effort to reach within that silent and quiet zone, which is the fountain of life and infinite creativity. You struggle to fix the outside for your senses drive you to the world outside. But when you draw your consciousness to the […]