Quietly observe your breath for sometime. What is needed is alert attention. As you practice mindful breathing, the quality of your breaths change. Just try it out right now. Knowing is one thing, practicing another. It is only when you practice transformation begins to flower. Oh! Life could be so much more stress free if […]
Category Archives: Happiness Tips
31
Jan
Jan
Always be the first to appreciate the other, express your thankfulness and love freely. Know that everybody loves to be recognized and appreciated just as you do. But the more you do the more others will give back to you. This is a reciprocal universe. Give what you want to receive. The more you give […]
30
Jan
Jan
The world of faith in the Divine is beyond worldly reasons. Fill yourself with gratitude for what you have and express your gratitude to the Divine moment to moment and know that whatever happens or is happening is for the good of your soul and you are here to realize that you are a channel, […]
29
Jan
Jan
You are the wealthiest when your heart sings the glory of the divine in small gifts of daily life. When your mind is calm in the midst of all challenges of life, when you are content moment to moment in the sheer joy of being bathed in divine light of love and gratitude Shuddhaanandaa Brahamchari […]
28
Jan
Jan
Never wait for good days to come or happiness to greet you, take a step forward, feel the air, the light, the smell, the touch, and the music of love from Mother all around you this moment. Close your eyes, feel it, feel it deeply, and fill yourself with gratitude for happiness is this moment […]
27
Jan
Jan
In the midst of daily activities find time to stop, to pause, don’t do, don’t allow unconscious thoughts to pass over the screen of your mind, collect your self, and observe your breaths and the very energy of your body, the rhythm of your breaths, feel you mind calming down, and in that space of […]
26
Jan
Jan
Ego is needed or else how would you function? But if a person gets totally identified with the ego then how would he know that God exists! As long as you consciously allow your ego to touch the lotus feet of the Lord, you are safe, for then gradually the Lord transforms it and divinizes […]
25
Jan
Jan
It is very important that you release certain memories of the past that create guilt or resentment if you want to be happy. Most of the time the mind dwells in those painful memories by default. It is the subconscious mind. You need to release such unpleasant clutter by first relaxing your body and breathing […]
24
Jan
Jan
May Guru, the dispeller of all darkness, light your inner sanctum and may we all recognize the Divine in each other, serve each other, love each other and be hallowed instruments of light and love. The calmer you are the easier for the light to work through you for the good of others. You are […]
23
Jan
Jan
Most of the stress you have is caused due to worries about the unseen future. You put too much of your mind into something that could steal your happiness and you keep thinking thoughts which are your own imaginations. As a result you are not able to see so much positive things of your life, […]