Once you see within you, you will find two minds, one that relates to your memories, past and future and the objective world of multiplicity, and the other that is pure Knowingness. Witness. Sakshi. Spirit Self. The more you stray away from your witnessing self and get entangled with the objective drama of life the more you experience the roller coaster of life. Meditate, meditate, meditate, and be with your Higher Self. Lower mind will not bother you anymore! No other path is known beyond this reality!
Shiva, Shiva, Shiva!