Happiness is nothing but an expanded state of awareness. Waking hours are for awakening! Pause, breathe, step back, go behind your own mind and watch how mind is an addictive thinker, how it is a conspirator, conspiring all the time to pull you into a state of unawareness. Forgetfulness of the present and the self. How this causes worries and tensions born of past and future. Only in pause mode, observer mode, witness mode can you recognize this self victimization.  Waking hours are for Awakening!