Transcendental Meditation & lifestyle modification increase telomerase: Study

A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease, and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends […]

Ashley Judd

Ashley Judd

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It’s called passage meditation. You internalize the perennial philosophies.
– Ashley Judd

Art of Living Workshop in Kandivali

Art of Living is organising a workshop on meditation and yoga from December 2 – 6 at Valnai Manapa School hall, IraniWadi, Kandivali. The workshop would offer training in meditation, Pranayama, Yoga. Attendees will also get to know how to increase their confidence level, Sudarshan kriya and much more. Fee for this workshop is Rs 2500. Happyho […]

Second Edition of Kolkata Airtel Run for Education Held

Airtel Half Marathon - Right to Education

The flag off witnessed the presence of former top cop Kiran Bedi, Harshvardhan Neotia, Chairman of Ambuja Group, along with Sanjay Agarwal, MD, Centuryply. The flag off received the participation of around 7,000 runners from across Kolkata. Speaking on the occasion,  Kiran Bedi said, “It gives me immense pleasure to be associated with such a […]