Whenever you find time just quietly watch your breaths. Feel “I am consciously breathing in and I am consciously breathing out. Peace is surrounding me, I am healthy, I am happy as a soul. The Divine forces protect me always. All that is wrong and that makes me unhappy and insecure are on the surface, […]

The brain registers the negative quicker and retains it longer; this is the human brain. Positive may appeal but it slips off soon. That is the reason with millions of good things in life people grope in the dark lanes of dark memories and feel depressed that compared to others their life is not as […]

Practicing Everyday Mindfulness Exercises!

Practicing mindfulness—directs all the human’s awareness and attention to present—bringing a lot of benefits to both physical and emotional health, along with the relationships in life. Mindfulness is termed to be an amazing gizmo for wellness and stress management that can be used virtually at any time while bringing lasting results. It might take few […]