You get tired and exhausted not because of overwork, not because you have to do so much, but because you are postponing many things and not attending to your most important works thereby you are worried about the piles of unfinished tasks. Plan your day, attend and finish what you have to do, relax, enjoy […]

Resolve to accept things first as they come during the day and not as you expect it. Stay firm on the conviction that as a soul you are ever happy and peaceful. Whatever comes on your way during the course of the day stay put with the thoughts of the gifts you have and say […]

Most often we have the manifestations of acute physical aches and pains for no physical reasons. They are mostly caused by the worrying mind. Yes, if the mind is occupied with the unconscious brooding of worries and anxieties, then it creates physical disorders. To say give up all worries is stupid. But a bit of […]

Practice catnap meditation. Throughout the day and night take short breaks of a few minutes to few seconds of pause, and dwell in the silent recess of your heart by withdrawing from external world and it’s bustles to feel your eternal connection to the Divine within. These short breaks will slow you down to realize […]