Most often we have the manifestations of acute physical aches and pains for no physical reasons. They are mostly caused by the worrying mind. Yes, if the mind is occupied with the unconscious brooding of worries and anxieties, then it creates physical disorders. To say give up all worries is stupid. But a bit of […]

Practice catnap meditation. Throughout the day and night take short breaks of a few minutes to few seconds of pause, and dwell in the silent recess of your heart by withdrawing from external world and it’s bustles to feel your eternal connection to the Divine within. These short breaks will slow you down to realize […]

The simple practice that can make you feel good and happy is to write the gifts and blessings you have received all through your life. Most often gripped by the virus of negative environment, your mind goes into all that went wrong and those unhappy memoires. Shift your consciousness, count your blessings and what you […]