A saying goes, the tiger in the forest does not kill but it is the tiger of the mind that does. Did you watch how many times your mind surrenders to anxieties that consequently prove to be just an apprehension? The more you meditate, the more stress-hormones dissolve, creating a relaxation response and a clear, […]

There is a hidden message from the higher world for everything that happens to your life. Through conditioned mind if you try to decode it you will not go far! You need to quiet your mind to allow the voice of consciousness to speak from within about the reality of any such situations. Practice meditating […]

Just as we have accepted that a daily routine of some physical exercises can improve our health and wellbeing, so also that day is not far when the world has to recognize meditation and mindfulness is the exercise of the brain that runs our mini universe! Global research proves that mindfulness can change the way […]