Controlling your mind is difficult, but you can slow down your mind, feel the connection to your body, your presence, by simple observation of your natural breathing. If you keep company of your breaths, you will see that whenever you arepeaceful your breaths are slow and deep and rhythmic. You can voluntarily create the same […]
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Imagine if each one of us starts spending more time with our breath without any control, just observing with mindfulness; what a miracle can happen to us at an individual level and naturally at the collective level? Are we all too busy nurturing forgetfulness (opposite of mindfulness) of our very Life Line? Isn’t it true […]
Between two acts create a pause, between two thoughts feel the gap, between two breaths experience the stillness. Sustained peace and happiness is hidden in the core of silence and meditation. Our goal is to be aware of that stillness and bliss that already exists within us in the sanctum of our hearts, in the […]
Let your hands keep busy doing the daily routine, but let that not create a mechanical brain that learns to do the routine and end up being bored and stressed. Do, at the same time learn not to do. This is the art humans can learn through the practice of Sakshibhav meditation. Practicing to keep […]
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The moment we realise that our thoughts and words are vibrations that are attracting good or bad situations and persons to our lives, we will start a new journey of self-management. So far we have been taught how to manage others. Spouse, colleagues, partners in every walk of life. Now we need to learn the […]
When you look outside you will have depressive feelings. You will live in your past and project the future your way. The outside with all its chaos will baffle you. This is the best time to move in. To catch more moments of mindfulness and gratitude. To realise that awakening to your own happy state […]
If we are thinking in old terms we are forcing ourselves to have painful future. Through daily practice of meditation and mindfulness we can purge our mind of old clutters and create space for new thoughts and new future! Related posts: No related posts.
Mind enmeshed in matter is blinded by insatiable desire, craving and gasping and the same mind engrossed in a soothing music or in the presence of one who is living the inner silence, is stunned to non-desiring state of calm and peace, suddenly you are face to face with something that transcends all desires and […]