Author Archives: Jwalant Swaroop

The path to inner peace opens up when we realize the simple reality that this whole universe is being governed by One and it follows an order, that order is dharma, which is Sanatana, eternal, and it is prudent to follow that order, which alone can help us keep our mind away from all distractions […]

Wherever you put your mind, the mind draws the energy out of it. Sadhu is not one who is clad in white or saffron robes but one whose mind dwells in the contemplation of the Divine and in the welfare of all. Mindfulness is to consciously put the strainer of discrimination and allow thoughts of […]

Take a few deep breaths. Become conscious of the flow of life energy and fill yourself with gratitude. Say Thank you. Now, take a deep breath and while exhaling chant A U M a few times tracking the sound and feeling the Grace of sound form of God. It will detoxify you and allow you […]

Do keep in mind the law of impermanence; nothing stays forever. Not your good times or difficult times. Time steals all. The reality is always hidden behind the veil of transience. Take time during waking hours to awaken to the higher reality of the unchangeable Truth that is Divine, meditate upon it in the silence […]

Things can be done better. If we are to be happy in life we need to make sure what we ingest in our mind through all our senses. Keep company with those that can keep you in the path of dharma. To make yourself happy is completely your responsibility, you can’t blame anyone for it. […]

Whatever the external situation, we have to first maintain our calm and understand the situation impartially, not taking it personally, and then act mindfully. If we practice being mindful, we will see we can avoid so many mental agitations that happen due to our conditioned mind trying to control situations. Know that our calm mind […]

You can avoid lot of stress by proper planning of the day’s tasks and doing one thing at a time and doing it mindfully so that every action becomes a step towards self-realization. Shuddhaanandaa Brahamchari Happyho also provide best Meditation classes in Noida and Delhi NCR India area. Related posts: No related posts.