Author Archives: Jwalant Swaroop

You can avoid lot of stress by proper planning of the day’s tasks and doing one thing at a time and doing it mindfully so that every action becomes a step towards self-realization. Shuddhaanandaa Brahamchari Happyho also provide best Meditation classes in Noida and Delhi NCR India area. Related posts: No related posts.

Each has his or her own world in this world. It is essentially an individual projection of one’s own level of consciousness. When we are in deep sleep we are unconsciously united with our own Higher Self. As we live life more mindfully, we become calmer inside, reactive agitations subside, stress levels fall, we are […]

The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

It is all in the mind. Don’t try to control it. Feed it with thoughts of divine presence and love. After all it is ignorance that you think you are only this body-mind. It is divine love that lifts the fog of ignorance and reveals your real face   which is radiant and beyond all sufferance. […]

The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

Make sure you try to take deep mindful breaths and exhale long deep mindful breaths. Let it become your practice to keep conscious company with your breaths and release all toxins and worn out cells and negative emotions through these deep mindful breaths. They do help. They do change your thoughts and emotions. Shuddhaanandaa Brahamchari […]

When a surgeon opens the heart for bypass, did you see how cruel the whole act looks? But it is to give the patient a fresh lease of life. This is the kind cruelty of a surgeon. One goes through pain only to reach a point when one can start the journey to the end […]

Just as a bird cannot fly with one wing so also we cannot attain material success or spiritual illumination with only efforts. That is one wing. It is Grace that ultimately makes everything possible. Grace is the second wing. When your deepest yearning for Truth and your sincere efforts meet with Grace then the miracle […]