Morning is the best time to set the momentum for the whole day. Whatever hangover you may have about yesterday, consciously rise above it and lift your mind with to the higher vibrations of quiet contemplation of the infinite grace of God that surrounds you this moment. Make sure you stretch, breathe long deep mindful breaths of health and healing. Say loud in your mind “only good lies before me” I am back!
Shuddhaanandaa Brahmachari
