Your body’s defense system (immunity) to fight back any virus or germ and keep you free of any disease depends upon your *mind state*. If you meditate and practice yoga, have healthy food and don’t ingest through your senses negative energy, if your mind is trained to nurture thoughts and feeling of love, compassion, inspiration, creativity and most importantly, *gratitude*, then you can strengthen your immunity in a few days of practice. You can even change your gene expression!!!!

This observation comes from the world of neuroscience.

It is your choice to stay calm and healthy!