One of the most important things to do is to release any hurt feelings or resentment for they are poisonous for body-mind. They create blood pressure and heart issues and many other problems. Self-forgiveness and forgiving the one who caused pain releases the negative energy and creates space for good things to happen. One can get rid of so many problems of life if one’s subconscious is free of any suppressed anger and resentment. This is part of true self-love.