Just as we have accepted that a daily routine of some physical exercises can improve our health and wellbeing, so also that day is not far when the world has to recognise meditation and mindfulness is the exercise of the brain that runs our mini universe! Global research proves that mindfulness can change the way you look at the world, and interact with love and compassion. Only a mindful person can rise above reaction and respond with kindness and love.
Bodhi Shuddhaanandaa 
(Formerly Known as Shuddhaanandaa Brahamchari)