Stress is inevitable. Don’t try to avoid stress. Don’t fight. Don’t resist. Shift your consciousness from ego that feels restless to the Spirit soul. Be calm, watch with compassion, try to see the will of God in any situation and instead of reacting quickly and getting into troubles, practice calm and be responsive which always brings peace.
Shuddhaanandaa Brahamchari
Happyho also provide best Meditation classes in Noida and Delhi NCR India area.