69 year old Buddhist monk Matthieu Richard is often called the happiest man in the world. Various MRI scans have been conducted on him to find out what keeps him so happy. These scans show really high, perhaps the highest levels of upbeat activity in his brain.
Ricard, French by birth, completed his doctorate in molecular biology in the 1960s, however he continued studying Buddhism on the side. He gave up his career to become a Buddhist monk and moved to Himalayas. .One of his biggest areas of interest is the vlog connection between kindness and happiness. He has written a number of books on it, among them “Altruism: The Power of Compassion to Change Yourself”, that became an international best seller this year. Happyho also provide best tarot reading services in Noida and Delhi NCR India area.
For those looking for a life of happiness, here are Ricard’s tips.
1. Cultivate warmer, more benevolent relationships which leads to placing others happiness first. This makes you a happier person too.
2. Develop a number of positive inner qualities like compassion and empathy. It leads to inner freedom and hence, happiness.
3. Enjoy things for what they are, focus on their intrinsic value. Look at the beauty of things around you, wherever you are.
4. Nature is a healer and happiness enhancer. Spend time with it.
5. Demystify the process of meditation and meditate. Twenty – twenty five minutes of meditation every day works wonders.
