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Viparita Karani Box

$140

  • It helps keep you young and vital. It is restorative and has wide health benefits. It is easy if you are not up to more challenging poses like shoulderstand.
  • It calms anxiety and helps insomnia, mild depression.It stretches the back of the legs, the front torso and the back of the neck
  • Particularly when done with a firmly tied bandage wrapped round the forehead and back of the skull Viparita Karani can provide relief for migraine and other headaches.
  • More blood flow comes into the pelvis so Viparita Karani helps testicular, semen and ovarian problems in men and women respectively.
  • Women in menopause and perimenopause will benefit from this pose. Menstrual cramps are alleviated if the pose is done at other times of the month.
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Description

  • It helps keep you young and vital. It is restorative and has wide health benefits. It is easy if you are not up to more challenging poses like shoulderstand.
  • It calms anxiety and helps insomnia, mild depression.It stretches the back of the legs, the front torso and the back of the neck
  • Particularly when done with a firmly tied bandage wrapped round the forehead and back of the skull Viparita Karani can provide relief for migraine and other headaches.
  • More blood flow comes into the pelvis so Viparita Karani helps testicular, semen and ovarian problems in men and women respectively.
  • Women in menopause and perimenopause will benefit from this pose. Menstrual cramps are alleviated if the pose is done at other times of the month.

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